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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Sat, Jan 11 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (65 days ago)

250111

(Time, Rx2, Rx3)
Rx
For time with a partner:
180 wall-ball shots (14/20 lb) (9/10 ft)
30 muscle-ups
60 clean and jerks (95/135 lbs)

Rx2/INTERMEDIATE
For time with a partner:
180 wall-ball shots (10/14 lb) (9/10 ft)
30 foot-assisted muscle-ups
60 clean and jerks (65/95 lbs)

Rx3/BEGINNER
For time with a partner:
100 wall-ball shots (6/10 lb) (8/9 ft)
30 ring rows
30 push-ups from the knees
40 clean and jerks (45/65 lbs)
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Intended Stimulus
15:00-22:00.
Wall-ball shots in sets of 10-15 and 6:00-9:00.
Muscle-ups in sets of 3-5 and 3:00-5:00.
Clean and jerks in sets of 1-5 and 4:00-6:00.

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530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel