WOD Blog
 | Fri, Jan 10 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
250110(Time, Rx2, Rx3) Rx For time: 2 rounds of: 10 snatches (125/175 lb) 12 bar-facing burpees Straight into… 2 rounds of: 10 snatches, (75/115 lb) 12 bar-facing burpees Rx2/INTERMEDIATE For time: 2 rounds of: 10 snatches (95/135 lb) 12 bar-facing burpees Straight into… 2 rounds of: 10 snatches, (65/95 lb) 12 bar-facing burpees Rx3/BEGINNER For time: 2 rounds of: 10 snatches (55/75 lb) 12 bar-facing burpees Straight into… 2 rounds of: 10 snatches, (35/45 lb) 12 bar-facing burpees Skill Work/Pre-workout EMOM 8: 1 snatch pull 1 power snatch 1 overhead squat 1 squat snatch _______________________________________ Intended Stimulus Less than 10:00. First snatch weight should feel moderate to heavy. Second snatch weight should feel light to moderate. No time cap.
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