WOD Blog
 | Wed, Jan 15 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Gymversary: Halley(1) |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (66 days ago) |
250115(Reps, Rx2, Rx3) Rx EMOM 10: 3 bar muscle-ups 10 hand-release push-ups Rx2/INTERMEDIATE EMOM 10: 2-3 jumping bar muscle-ups 8 hand-release push-ups Rx3/BEGINNER EMOM 10: 5 jumping pull-ups 5 hand-release push-ups from the knees Skill Work/Post-workout Accumulate: 50 GHD hip extensions _______________________________________ Intended Stimulus Bar muscle-ups in :15 or less and 1 set. Hand-release push-ups in :30 or less and 1-2 sets. :15+ seconds of rest each minute. If an athlete misses a round, reduce reps, take 1-2 minutes off, and then continue if possible, or end the workout there.
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