WOD Blog
 | Thu, Jan 16 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (65 days ago) |
250116(Reps, Rx2, Rx3) Rx 5 x 2:30 rounds for reps: 450/500-m row Max-reps deadlifts (125/185 lb) – Rest 1:00 between rounds. Rx2/INTERMEDIATE 5 x 2:30 rounds for reps: 450/500-m row Max-reps deadlifts (105/155 lb) – Rest 1:00 between rounds. Rx3/BEGINNER 5 x 2:30 rounds for reps: 250-m row Max-reps deadlifts (55/75 lb) – Rest 1:00 between rounds. ______________________________________ Intended Stimulus Each row in 2:00 or less. :30+ for deadlifts; 10+ reps. Consistent rep count through all 5 rounds. Comparable to 241202.
|
|
|
