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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Sat, Jan 18 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (65 days ago)

250118

(Rounds, Rx2, Rx3)
Rx
AMRAP 20 with a partner:
4 rope climbs (15/15 ft)
20 thrusters (65/95 lb)
20 burpee box jump-overs (20/24 in)
– Share work as desired.

Rx2/INTERMEDIATE
AMRAP 20 with a partner:
4 rope climbs (12/12 ft)
20 thrusters (45/65 lb)
20 burpee box jump-overs (20/24 in)
– Share work as desired.

Rx3/BEGINNER
AMRAP 20 with a partner:
4 pull-to-stands
20 thrusters (35/45 lb)
16 burpee box step-overs (12/20 in)
– Share work as desired.
_______________________________________
Intended Stimulus
2-6 rounds.
Rope climbs in 3:00 or less.
Thrusters in :45-1:30 and no more than 2 sets for at least 3 rounds.
Burpee box jump-overs in 4:00 or less.

0%

0%

1^st	4+34 Rx2	Stara Sat, Jan 18, 2025
2^nd	5	Dasha Sat, Jan 18, 2025
1^st	3+32 Rx2	Brad Sat, Jan 18, 2025

Stara	4+34 Rx2	Partners with Rebecca and Jacob
Brad	3+32 Rx2	65#, 15ft rope climbs with Stacey
Dasha	5	Pull-to-stands, 55# thrusters, 20” BBJOs (with Ora!)

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo