WOD Blog
 | Sun, Jan 19 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Happy Birthday: Kathie |
250119(Time, Rx2, Rx3) Rx For time: 100 air squats 25 toes-to-bars 50 DB step-ups (35/50 lb) (20/20 in) 25 toes-to-bars 100 air squats – Use two dumbbells; carry any way. Rx2/INTERMEDIATE For time: 75 air squats 15 toes-to-bars 50 DB step-ups (20/35 lb) (12/12 in) 15 toes-to-bars 75 air squats – Use two dumbbells; carry any way. Rx3/BEGINNER For time: 40 air squats 15 hanging leg raises 30 step-ups (12/12 in) 15 hanging leg raises 40 air squats _______________________________________ Intended Stimulus 12:00-15:00. Air squats in 3:00 or less each time. Toes-to-bars in 1:30-2:00 and 3 sets or less. Step-ups in 3:00-5:00; continuous movement.
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