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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Mon, Jan 20 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

250120

(Time, Rx2, Rx3)
Rx
For time:
Handstand walk (150 ft)
40 shoulder presses (55/75 lb)
800-m run
– Complete handstand walks in 25-ft segments.

Rx2/INTERMEDIATE
For time:
50 shoulder taps against the wall
40 shoulder presses (45/55 lb)
800-m run

Rx3/BEGINNER
For time:
10 inchworms
30 double-DB shoulder presses (10/15 lb)
400-m run

Skill Work/Pre-workout
On a 10:00 clock:
Handstand walk practice
_______________________________________
Intended Stimulus
10:00 or less.
Handstand walk in 3:00 or less.
Shoulder presses in 2:00 or less.
Run in 5:00 or less.

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1^st	13:55 Rx3	Sandie Mon, Jan 20, 2025
2^nd	10:34	Stacey Mon, Jan 20, 2025
1^st	11:00 Rx2	Brad Mon, Jan 20, 2025

Brad	11:00 Rx2	Box pike shoulder taps, behind head shoulder presses #45
Sandie	13:55 Rx3	#10 DB. Bear crawl
Stacey	10:34	Bear crawl, 45# press

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Loren Schneider

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

GregAcq

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Lorie Pinion

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Angela Acquistapace

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.