WOD Blog

Mon, Jan 20 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
260113 on Jan 13, 2026 (44 days ago)

250120


(Time, Rx2, Rx3)
Rx
For time:
Handstand walk (150 ft)
40 shoulder presses (55/75 lb)
800-m run
– Complete handstand walks in 25-ft segments.

Rx2/INTERMEDIATE
For time:
50 shoulder taps against the wall
40 shoulder presses (45/55 lb)
800-m run

Rx3/BEGINNER
For time:
10 inchworms
30 double-DB shoulder presses (10/15 lb)
400-m run

Skill Work/Pre-workout
On a 10:00 clock:
Handstand walk practice
_______________________________________
Intended Stimulus
10:00 or less.
Handstand walk in 3:00 or less.
Shoulder presses in 2:00 or less.
Run in 5:00 or less.

0% 0%

1st13:55 Rx3Sandie Mon, Jan 20, 2025
2nd10:34 Stacey Mon, Jan 20, 2025
1st11:00 Rx2Brad Mon, Jan 20, 2025

Brad11:00 Rx2
Box pike shoulder taps, behind head shoulder presses #45
Sandie13:55 Rx3
#10 DB. Bear crawl
Stacey10:34
Bear crawl, 45# press
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a