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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Mon, Jan 20 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (65 days ago)

250120

(Time, Rx2, Rx3)
Rx
For time:
Handstand walk (150 ft)
40 shoulder presses (55/75 lb)
800-m run
– Complete handstand walks in 25-ft segments.

Rx2/INTERMEDIATE
For time:
50 shoulder taps against the wall
40 shoulder presses (45/55 lb)
800-m run

Rx3/BEGINNER
For time:
10 inchworms
30 double-DB shoulder presses (10/15 lb)
400-m run

Skill Work/Pre-workout
On a 10:00 clock:
Handstand walk practice
_______________________________________
Intended Stimulus
10:00 or less.
Handstand walk in 3:00 or less.
Shoulder presses in 2:00 or less.
Run in 5:00 or less.

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1^st	13:55 Rx3	Sandie Mon, Jan 20, 2025
2^nd	10:34	Stacey Mon, Jan 20, 2025
1^st	11:00 Rx2	Brad Mon, Jan 20, 2025

Brad	11:00 Rx2	Box pike shoulder taps, behind head shoulder presses #45
Sandie	13:55 Rx3	#10 DB. Bear crawl
Stacey	10:34	Bear crawl, 45# press

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�