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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Wed, Jan 22 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Anniversary of First Posted Workout

Gymversary: Jerrilyn(1)

250122

(Weight, Rx2, Rx3)
Rx
On a 20:00 clock:
For load:
1 snatch

Rx2/INTERMEDIATE
On a 20:00 clock:
For load:
1 snatch

Rx3/BEGINNER
On a 20:00 clock:
For load:
1 snatch
_______________________________________
Intended Stimulus
First of 3 January CAP tests.
Aim to complete at least 6 heavy lifts and no more than 10.
Increase loading across each lift as you are able.
Compare to 241216.

0%

0%

1^st	107# Rx	Stacey Wed, Jan 22, 2025
2^nd	100# Rx	Dasha Wed, Jan 22, 2025
3^rd	97.5 Rx	Carly H Wed, Jan 22, 2025
1^st	115 Rx	James L Wed, Jan 22, 2025
2^nd	60# Rx	Brad Wed, Jan 22, 2025

James L	115 Rx	Mainly worked on improving form
Stacey	107# Rx
Dasha	100# Rx	3 reps every 3 min, increasing 5#s per round
Carly H	97.5 Rx
Brad	60# Rx	Single arm snatches; snatch deadlift shrugs

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

Angela Acquistapace

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Lorie Pinion

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

GregAcq

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Loren Schneider

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch