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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Wed, Jan 22 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Anniversary of First Posted Workout

Gymversary: Jerrilyn(1)

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (66 days ago)

250122

(Weight, Rx2, Rx3)
Rx
On a 20:00 clock:
For load:
1 snatch

Rx2/INTERMEDIATE
On a 20:00 clock:
For load:
1 snatch

Rx3/BEGINNER
On a 20:00 clock:
For load:
1 snatch
_______________________________________
Intended Stimulus
First of 3 January CAP tests.
Aim to complete at least 6 heavy lifts and no more than 10.
Increase loading across each lift as you are able.
Compare to 241216.

0%

0%

1^st	107# Rx	Stacey Wed, Jan 22, 2025
2^nd	100# Rx	Dasha Wed, Jan 22, 2025
3^rd	97.5 Rx	Carly H Wed, Jan 22, 2025
1^st	115 Rx	James L Wed, Jan 22, 2025
2^nd	60# Rx	Brad Wed, Jan 22, 2025

James L	115 Rx	Mainly worked on improving form
Stacey	107# Rx
Dasha	100# Rx	3 reps every 3 min, increasing 5#s per round
Carly H	97.5 Rx
Brad	60# Rx	Single arm snatches; snatch deadlift shrugs

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�