WOD Blog
 | Thu, Jan 23 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Gymversary: Rebekah L(2) |
250123(Time, Rx2, Rx3) Rx For time: 15 box jumps (30/30 in) 400-m run 20 box jumps (24/24 in) 400-m run 25 box jumps (20/20 in) 400-m run Rx2/INTERMEDIATE For time: 15 box jumps (24/24 in) 400-m run 20 box jumps (24/24 in) 400-m run 25 box jumps (20/20 in) 400-m run Rx3/BEGINNER For time: 10 box jumps (12/12 in) 200-m run 12 box jumps (8/8 in) 200-m run 15 box jumps (4/4 in) 200-m run – Use 1-2 stacked 45-lb plates to preserve the jumping stimulus for those able to jump but not to the full box height. Score: Total time Skill Work Post-workout 8 sets: :20 hollow hold :10 rest _______________________________________ Intended Stimulus 7:00-13:00. Box jumps in 1:00-2:00. Runs in 1:45-2:15. Box jump height decreases as volume increases. Retest from 240619.
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