WOD Blog
 | Mon, Jan 27 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (65 days ago) |
250127(Rounds, Rx2, Rx3) Rx AMRAP 9: 9 burpees to a target (12/12 in) 10 alternating single-leg squats Rx2/INTERMEDIATE AMRAP 9: 9 burpees to a target (6/6 in) 10 alternating single-leg squats to a target Rx3/BEGINNER AMRAP 9: 6 burpees 8 alternating reverse lunges __________________________________________ INTENDED STIMULUS 4-6+ rounds. Burpees at a steady pace in under 1:00 each round. Alternating single-leg squats in under :30 in the early rounds. Retest from 240122.
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