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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Mon, Jan 27 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
260113 on Jan 13, 2026 (44 days ago)

250127

(Rounds, Rx2, Rx3)
Rx
AMRAP 9:
9 burpees to a target (12/12 in)
10 alternating single-leg squats

Rx2/INTERMEDIATE
AMRAP 9:
9 burpees to a target (6/6 in)
10 alternating single-leg squats to a target

Rx3/BEGINNER
AMRAP 9:
6 burpees
8 alternating reverse lunges
__________________________________________
INTENDED STIMULUS
4-6+ rounds.
Burpees at a steady pace in under 1:00 each round.
Alternating single-leg squats in under :30 in the early rounds.
Retest from 240122.

0%

0%

1^st	6+5 Rx2	Stara Mon, Jan 27, 2025
2^nd	5+5 Rx2	Dasha Mon, Jan 27, 2025
3^rd	5 Rx3	Robyn S Mon, Jan 27, 2025
1^st	6 Rx2	Brad Mon, Jan 27, 2025
2^nd	5+9 Rx2	James L Mon, Jan 27, 2025

Stara	6+5 Rx2
Brad	6 Rx2	9 6” burpees, 10 reverse lunges
Whitney	6 Rx2
James L	5+9 Rx2	Pistol to 20in target
Dasha	5+5 Rx2	6” target; ankle wrap single leg squats
Robyn S	5 Rx3	9 burpees/ 10 reverse lunges
Stacey	6	Heel taps off stacked plates

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Loren Schneider

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a