WOD Blog
 | Sun, Jan 26 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
250126(Time, Rx2, Rx3) Rx For time: 2,000-m row – Every 2:00 including 0:00, perform a :20 support hold on the rings. Rx2/INTERMEDIATE For time: 1,600-m row – Every 2:00 including 0:00, perform a :15 support hold on the rings. Rx3/BEGINNER For time: 1,000-m row – Every 2:00 including 0:00, perform a :15 feet-supported hold on the rings. _______________________________________ Intended Stimulus 12:00-18:00; allow up to 20:00. Ring support hold in 2 sets or less. To finish as prescribed within 16 minutes, athletes need to be able to accumulate at least 250 meters every 2 minutes, including the time allocated to the ring support hold and transitions.
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