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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Sun, Jan 26 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (66 days ago)

250126

(Time, Rx2, Rx3)
Rx
For time:
2,000-m row
– Every 2:00 including 0:00, perform a :20 support hold on the rings.

Rx2/INTERMEDIATE
For time:
1,600-m row
– Every 2:00 including 0:00, perform a :15 support hold on the rings.

Rx3/BEGINNER
For time:
1,000-m row
– Every 2:00 including 0:00, perform a :15 feet-supported hold on the rings.
_______________________________________
Intended Stimulus
12:00-18:00; allow up to 20:00.
Ring support hold in 2 sets or less.
To finish as prescribed within 16 minutes, athletes need to be able to accumulate at least 250 meters every 2 minutes, including the time allocated to the ring support hold and transitions.

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530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a