WOD Blog
 | Sat, Feb 1 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
250202(Time, Rx2, Rx3) Rx For time: 60 wall-ball shots (14/20 lb) (9/10 ft) 50 toes-to-bars 40 push-ups Rx2/INTERMEDIATE For time: 40 wall-ball shots (14/20 lb) (9/10 ft) 30 toes-to-bars 20 push-ups Rx3/BEGINNER For time: 30 wall-ball shots (6/10 lb) (9/9 ft) 20 hanging knee raises 10 push-ups from the knees __________________________________________ INTENDED STIMULUS 6:00-11:00. Large sets of wall-ball shots in 2:00-4:00. Toes-to-bars in 2:00-4:00 and 10 sets or less. Push-ups in 2:00-3:00 for most; advanced athletes may go faster.
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