WOD Blog
 | Sun, Feb 2 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
PARTNER MUSCLE-UP BIATHLON(Time, Rx2, Rx3) Rx For time: 400-m run 18 muscle-ups 400-m run 15 muscle-ups 400-m run 12 muscle-ups – Partners run together and share muscle-up reps as desired, running an additional 200-m after each person has taken an attempt. Rx2/INTERMEDIATE 5 rounds for time: 400-m run 9 low-ring muscle-up transitions – Run together, split muscle-up transitions as desired. Rx3/BEGINNER 4 rounds for time: 400-m run 4 low-ring muscle-up transitions – Run together, split muscle-up transitions as desired. __________________________________________ INTENDED STIMULUS Sub-18:00. Muscle-ups in 2 sets or less. Run efforts in 2:30 or less. Preserve run distance if possible and scale muscle-ups as needed. Top individuals at the 2014 Games finished this workout in 10:00-15:00 as individuals.
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