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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Sat, Feb 8 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (66 days ago)

250208

(Time, Rx2, Rx3)
Rx
5 rounds for time:
750-m row
30 sit-ups
15 handstand push-ups

Rx2/INTERMEDIATE
4 rounds for time:
750-m row
30 sit-ups
10 handstand push-ups

Rx3/BEGINNER
4 rounds for time:
500-m row
15 sit-ups
10 pike push-ups or seated dumbbell shoulder presses (10/15 lb)
__________________________________________
INTENDED STIMULUS
23:00-27:00.
Row efforts in 3:00 minutes or less.
Sit-ups and handstand push-ups each in 1:00-1:15.
Longer, lower-intensity triplet to balance out the high intensity from the 2 prior days.

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1^st	26:32 Rx	Whitney Sat, Feb 8, 2025
1^st	23:00 Rx2	Brad Sat, Feb 8, 2025

Whitney	26:32 Rx	3:00 row, pike push ups
Brad	23:00 Rx2	Pike push ups

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a