WOD Blog
 | Fri, Feb 7 2025 |  |
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250207(Time, Rx2, Rx3) Rx 10 rounds for time: 3 power cleans (115/165 lb) 15 wall-ball shots (14/20 lb) (9/10 ft) Rx2/INTERMEDIATE 10 rounds for time: 3 power cleans (75/115 lb) 12 wall-ball shots (10/14 lb) (9/10 ft) Rx3/BEGINNER 7 rounds for time: 3 power cleans (45/65 lb) 8 wall-ball shots (6/10 lb) (9/10 ft) __________________________________________ INTENDED STIMULUS 10:00-15:00. Touch-and-go or fast singles on the power cleans. Unbroken wall-ball shots for at least 6 rounds; never more than two sets in a round.
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