WOD Blog
 | Wed, Feb 12 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (66 days ago) |
250212(Time, Rx2, Rx3) Rx For time with a partner: 300-cal bike – One partner works at a time. – Non-working partner must bear hug a sandbag or hold a pair of kettlebells or a barbell in the front rack. Rx2/INTEREMEDIATE For time with a partner: 300-cal bike – One partner works at a time. – Non-working partner must bear hug a sandbag or hold a pair of kettlebells or a barbell in the front rack. Rx3/BEGINNER For time with a partner: 200-cal bike – One partner works at a time. – Non-working partner must bear hug a sandbag or hold a pair of kettlebells or a barbell in the front rack. Skill Work/Post-workout Accumulate: 100 banded pull-aparts _______________________________________ Intended Stimulus 17:00-25:00. One partner bikes while the other holds an object on the front side of the body. Switch as needed; the partner on the bike may only work once the object is off the ground. Athletes who predict being able to maintain 18+ calories/minute may scale up their load for the hold.
|
|
|
