WOD Blog
 | Thu, Feb 13 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (66 days ago) |
250213(Time, Rx2, Rx3) Rx 7-6-5-4-3-2-1 reps for time of: Bar muscle-ups – Row 150 m after each round. Rx2/INTERMEDIATE 7-6-5-4-3-2-1 reps for time of: Jumping bar muscle-ups – Row 150 m after each round. Rx3/BEGINNER 7-6-5-4-3-2-1 reps for time of: Foot-assisted pull-ups Foot-assisted dips – Row 150 m after each round. Skill Work/Post-workout 3 sets: 10-20 GHD sit-ups _______________________________________ Intended Stimulus 6:00-12:00. Each row in :35-:45; maintain a 1:45/2:30 pace. Bar muscle-ups in 1-2 sets. Sprint workout with upper-body pulling interference.
|
|
|
