WOD Blog
 | Sat, Feb 15 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
250215(Rounds, Rx2, Rx3) Rx AMRAP 15: 3-6-9-12.. etc. Pull-ups Bar-facing burpees Push jerks (85/115 lb) Rx2/INTERMEDIATE AMRAP 15: 1-2-3-4… etc. Pull-ups 3-6-9-12.. etc. Bar-facing burpees Push jerks (65/95 lb) Rx3/BEGINNER AMRAP 15: 3-6-9-12.. etc. Ring rows Bar-facing burpee step-overs Push jerks (35/45 lb) _______________________________________ Intended Stimulus Finish the round of 15+; advanced athletes finish the round of 21. Maintain sets of 3+ on the pull-ups; 9+ reps per 1:00. Maintain a pace of 9+ burpees per 1:00. Push jerks in sets of 6+ throughout the workout.
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