WOD Blog
 | Fri, Feb 14 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
250214(Weight, Rx2, Rx3) Rx Every 2:00 for 10 rounds for load: 10 box jumps (20/24 in) 3 hang squat cleans – Step down from the box. Rx2/INTERMEDIATE Every 2:00 for 10 rounds for load: 7 box jumps (20/24 in) 3 hang squat cleans – Step down from the box. Rx3/BEGINNER Every 2:00 for 10 rounds with a light load: 7 box step-ups (12/12 in) 3 hang squat cleans – Step down from the box. _______________________________________ Intended Stimulus Box jumps in :20-:30. Unbroken squat cleans finished by 1:00 to allow at least 1:00 of rest. Athlete chooses load. Lower-body strength and endurance.
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