WOD Blog
 | Mon, Feb 17 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
2k ROW(Time, Rx2, Rx3) Rx For time: 2,000-m row Rx2/INTERMEDIATE For time: 2,000-m row Rx3/BEGINNER For time: 1,600-m row Skill Work/Post-workout 2 sets: 1:00 plank hold 50 Russian twists _______________________________________ Intended Stimulus 10:00 or less. Short, benchmark workout. Push the pace and empty the tank in the final 300-500 meters.
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