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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Mon, Feb 17 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (66 days ago)

2k ROW

(Time, Rx2, Rx3)
Rx
For time:
2,000-m row

Rx2/INTERMEDIATE
For time:
2,000-m row

Rx3/BEGINNER
For time:
1,600-m row

Skill Work/Post-workout
2 sets:
1:00 plank hold
50 Russian twists
_______________________________________
Intended Stimulus
10:00 or less.
Short, benchmark workout.
Push the pace and empty the tank in the final 300-500 meters.

0%

0%

1^st	8:21.2 Rx	Carly H Mon, Feb 17, 2025
2^nd	8:47 Rx	Rebekah L Mon, Feb 17, 2025
3^rd	8:54 Rx	Dasha Mon, Feb 17, 2025
1^st	7:27 Rx	Brad Mon, Feb 17, 2025

Brad	7:27 Rx
Carly H	8:21.2 Rx
Matthew R	8:33 Rx
Rebekah L	8:47 Rx
Dasha	8:54 Rx
Jacob	9:00 Rx
Whitney	9:04.7 Rx
Rachael Ra	9:08.4 Rx
Ora	9:45 Rx
Danielle B	9:51 Rx
Julia P	9:52. Rx
Jerrilyn	10:09 Rx

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo