WOD Blog

Tue, Feb 18 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Julia P

250218


(Time, Rx2, Rx3)
Rx
For time:
100 AbMat sit-ups
50 overhead squats (105/155 lb)

Rx2/INTERMEDIATE
For time:
100 AbMat sit-ups
50 overhead squats (75/115 lb)

Rx3/BEGINNER
For time:
50 AbMat sit-ups
25 overhead squats (35/45 lb)

Skill Work/Pre-workout
EMOM 10:
Build to a heavy complex:
1 snatch grip deadlift
1 snatch pull
1 snatch
1 overhead squat
_______________________________________
Intended Stimulus
6:00-10:00.
Sit-ups in 5:00 or less.
Overhead squats in 5 sets or less; moderate loading.
Advanced athletes should try to complete the squats in two sets.

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1st7:44 Rx2Stacey Tue, Feb 18, 2025
2nd6:34 Rx3Rebekah L Tue, Feb 18, 2025
3rd6:55 Rx3Stara Tue, Feb 18, 2025
1st10:00 Rx3Brad Tue, Feb 18, 2025

Stacey7:44 Rx2
Rebekah L6:34 Rx3
100 alt SL v-ups, 40 OHS 35# (+extra 50 reps OHS after WOD)
Stara6:55 Rx3
#45, 50 toes to post
Julia P9:03 Rx3
45lbs, anchored sit-ups-80
Brad10:00 Rx3
Robyn S10:05 Rx3
100 SU #35 OHS x 50
Carly H6:43
70 #
Dasha9:42
60# - happy birthday Julia!! 🥳
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch