WOD Blog

Tue, Feb 18 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Julia P
Most Recent Benchmark:
260113 on Jan 13, 2026 (44 days ago)

250218


(Time, Rx2, Rx3)
Rx
For time:
100 AbMat sit-ups
50 overhead squats (105/155 lb)

Rx2/INTERMEDIATE
For time:
100 AbMat sit-ups
50 overhead squats (75/115 lb)

Rx3/BEGINNER
For time:
50 AbMat sit-ups
25 overhead squats (35/45 lb)

Skill Work/Pre-workout
EMOM 10:
Build to a heavy complex:
1 snatch grip deadlift
1 snatch pull
1 snatch
1 overhead squat
_______________________________________
Intended Stimulus
6:00-10:00.
Sit-ups in 5:00 or less.
Overhead squats in 5 sets or less; moderate loading.
Advanced athletes should try to complete the squats in two sets.

0% 0%

1st7:44 Rx2Stacey Tue, Feb 18, 2025
2nd6:34 Rx3Rebekah L Tue, Feb 18, 2025
3rd6:55 Rx3Stara Tue, Feb 18, 2025
1st10:00 Rx3Brad Tue, Feb 18, 2025

Stacey7:44 Rx2
Rebekah L6:34 Rx3
100 alt SL v-ups, 40 OHS 35# (+extra 50 reps OHS after WOD)
Stara6:55 Rx3
#45, 50 toes to post
Julia P9:03 Rx3
45lbs, anchored sit-ups-80
Brad10:00 Rx3
Robyn S10:05 Rx3
100 SU #35 OHS x 50
Carly H6:43
70 #
Dasha9:42
60# - happy birthday Julia!! 🥳
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a