WOD Blog

Tue, Feb 18 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Julia P
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (66 days ago)

250218


(Time, Rx2, Rx3)
Rx
For time:
100 AbMat sit-ups
50 overhead squats (105/155 lb)

Rx2/INTERMEDIATE
For time:
100 AbMat sit-ups
50 overhead squats (75/115 lb)

Rx3/BEGINNER
For time:
50 AbMat sit-ups
25 overhead squats (35/45 lb)

Skill Work/Pre-workout
EMOM 10:
Build to a heavy complex:
1 snatch grip deadlift
1 snatch pull
1 snatch
1 overhead squat
_______________________________________
Intended Stimulus
6:00-10:00.
Sit-ups in 5:00 or less.
Overhead squats in 5 sets or less; moderate loading.
Advanced athletes should try to complete the squats in two sets.

0% 0%

1st7:44 Rx2Stacey Tue, Feb 18, 2025
2nd6:34 Rx3Rebekah L Tue, Feb 18, 2025
3rd6:55 Rx3Stara Tue, Feb 18, 2025
1st10:00 Rx3Brad Tue, Feb 18, 2025

Stacey7:44 Rx2
Rebekah L6:34 Rx3
100 alt SL v-ups, 40 OHS 35# (+extra 50 reps OHS after WOD)
Stara6:55 Rx3
#45, 50 toes to post
Julia P9:03 Rx3
45lbs, anchored sit-ups-80
Brad10:00 Rx3
Robyn S10:05 Rx3
100 SU #35 OHS x 50
Carly H6:43
70 #
Dasha9:42
60# - happy birthday Julia!! 🥳
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a