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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Thu, Feb 20 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

GRACE 250220

(Time, Rx2, Rx3)
Rx
For time:
30 clean and jerks (95/135 lb)

Rx2/INTERMEDIATE
For time:
30 clean and jerks (65/95 lb)

Rx3/BEGINNER
For time:
30 clean and jerks (55/75 lb)

Skill Work/Post-workout
On an 8:00 clock:
Build to a heavy 3-rep power clean
_______________________________________
Intended Stimulus
Classic CrossFit benchmark Grace.
2:00-7:00.
Advanced athletes should push to finish sub-3:00.
3-5 unbroken reps at a time.
Retest from 230905.

0%

0%

1^st	3:18 Rx	Carly H Thu, Feb 20, 2025
2^nd	3:43 Rx	Stacey Thu, Feb 20, 2025
3^rd	3:29 Rx3	Julia P Thu, Feb 20, 2025
1^st	4:21 Rx2	Brad Thu, Feb 20, 2025
2^nd	4:42 Rx2	James L Thu, Feb 20, 2025

Carly H	3:18 Rx
Stacey	3:43 Rx	1 sec PR
Mark R	2:03 Rx2	Legs are SMOKED but prolly too light.
Brad	4:21 Rx2	95#
James L	4:42 Rx2	175# 3x cleans
Julia P	3:29 Rx3	55lbs, 85lbs 3 rep max clean
Danielle B	3:40 Rx3	20@45# 10@55. 3rep max 75#
Joyce	3:40 55lbs Rx3	90 lb 3 rep max
Robyn S	5:00 Rx3
Rachael Ra	5:10 Rx3

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

Loren Schneider

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

GregAcq

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Angela Acquistapace

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Lorie Pinion

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�