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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Thu, Feb 20 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (66 days ago)

GRACE 250220

(Time, Rx2, Rx3)
Rx
For time:
30 clean and jerks (95/135 lb)

Rx2/INTERMEDIATE
For time:
30 clean and jerks (65/95 lb)

Rx3/BEGINNER
For time:
30 clean and jerks (55/75 lb)

Skill Work/Post-workout
On an 8:00 clock:
Build to a heavy 3-rep power clean
_______________________________________
Intended Stimulus
Classic CrossFit benchmark Grace.
2:00-7:00.
Advanced athletes should push to finish sub-3:00.
3-5 unbroken reps at a time.
Retest from 230905.

0%

0%

1^st	3:18 Rx	Carly H Thu, Feb 20, 2025
2^nd	3:43 Rx	Stacey Thu, Feb 20, 2025
3^rd	3:29 Rx3	Julia P Thu, Feb 20, 2025
1^st	4:21 Rx2	Brad Thu, Feb 20, 2025
2^nd	4:42 Rx2	James L Thu, Feb 20, 2025

Carly H	3:18 Rx
Stacey	3:43 Rx	1 sec PR
Mark R	2:03 Rx2	Legs are SMOKED but prolly too light.
Brad	4:21 Rx2	95#
James L	4:42 Rx2	175# 3x cleans
Julia P	3:29 Rx3	55lbs, 85lbs 3 rep max clean
Danielle B	3:40 Rx3	20@45# 10@55. 3rep max 75#
Joyce	3:40 55lbs Rx3	90 lb 3 rep max
Robyn S	5:00 Rx3
Rachael Ra	5:10 Rx3

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo