WOD Blog
 | Fri, Feb 21 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
250221(Time, Rx2, Rx3) Rx For time with a partner: 20 synchronized burpees 20 rope climbs (15/15 ft) 20 synchronized burpees 20 wall walks 20 synchronized burpees 20 muscle-ups – Share the rope climbs, wall walks, and muscle-ups as needed. Rx2/INTERMEDIATE For time with a partner: 20 synchronized burpees 20 rope climbs (12/12 ft) 20 synchronized burpees 15 wall walks 20 synchronized burpees 10 muscle-ups – Share the rope climbs, wall walks, and muscle-ups as needed. Rx3/ BEGINNER For time with a partner: 12 synchronized burpees 20 pull-to-stands 12 synchronized burpees 20 inchworms 12 synchronized burpees 20 muscle-up transitions – Share the pull-to-stands, inchworms, and muscle-up transitions as needed. Skill Work/Pre-workout EMOM 6: Min. 1 | 1-2 rope climbs Min. 2 | 1-3 wall walks Min. 3 | 1-3 muscle-ups _______________________________________ Intended Stimulus 12:00-21:00; 15:00-18:00 for most. Partners share the rope climbs, wall walks, and muscle-ups as needed and perform the 20 synchronized burpees at a time together. Burpees in 2:00 or less. Rope climbs, wall walks, and muscle-ups each in 5:00 or less.
Planned: Fri,Feb21,2025 Sun,Feb9,2025
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