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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Sat, Feb 22 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

250222

(Time, Rx2, Rx3)
Rx
For time:
50 hang power snatches (65/95 lb)
50 push presses
50 sumo deadlift high pulls
50 front squats

Rx2/INTERMEDIATE
For time:
50 hang power snatches (55/75 lb)
50 push presses
50 sumo deadlift high pulls
50 front squats

Rx3/BEGINNER
For time:
25 hang power snatches (35/45 lb)
25 push presses
25 sumo deadlift high pulls
25 front squats

Skill Work/Pre-workout
Technique work:
Hang power snatch
Sumo deadlift high pull
_______________________________________
Intended Stimulus
12:00-16:00; advanced athletes push for sub-10:00.
20+ unbroken reps to start each movement; light loading.
Heavier, lower-rep variation of the CrossFit Benchmark, Andi.
Andi was last completed on 241007.

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1^st	15:25 Rx2	Stara Sat, Feb 22, 2025
2^nd	17:17 Rx2	Sandie Sat, Feb 22, 2025

Stara	15:25 Rx2	35# all 200 reps, Ryders time was 2 mins
Sandie	17:17 Rx2	#35….Db for pp#15/ hang cleans- no snatch

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

Angela Acquistapace

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Lorie Pinion

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

GregAcq

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Loren Schneider

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�