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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Mon, Feb 24 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Happy Birthday

Happy Birthday: Zach W

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (66 days ago)

250224

(Rounds, Rx2, Rx3)
Rx
AMRAP 10:
20 alternating single-leg squats
10 power cleans (125/185 lb)

Rx2/INTERMEDIATE
AMRAP 10:
10 alternating single-leg squats
10 power cleans (95/135 lb)

Rx3/BEGINNER
AMRAP 10:
10 alternating reverse lunges
10 power cleans (35/45 lb)

SKILL WORK/Pre-workout
On a 8:00 clock:
Build to a heavy complex
1 clean grip deadlift
1 clean pull
1 hang power clean
1 power clean
__________________________________________
INTENDED STIMULUS
3+ rounds.
:90 or less per movement.
Moderate-to-heavy barbell for mostly singles.

0%

0%

1^st	3 +27 Rx3	Danielle B Mon, Feb 24, 2025
2^nd	3+4 Rx3	Jerrilyn Mon, Feb 24, 2025
3^rd	4+4	Stacey Mon, Feb 24, 2025 Sandie Mon, Feb 24, 2025
1^st	3+10 Rx2	James L Mon, Feb 24, 2025
2^nd	3 Rx2	Brad Mon, Feb 24, 2025

James L	3+10 Rx2	115 BB, target squats
Brad	3 Rx2	Heel elevated SL squats, 135#
Danielle B	3 +27 Rx3	Raised bb wit 35#. Cleans 65# target squats
Jerrilyn	3+4 Rx3	Elevated squats/ right arm dumbbell clean
Sandie	4+4	25 plate for reverse lunges/#45 pc
Stacey	4+4	115# cleans, elevated reverse lunges

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative