WOD Blog
 | Tue, Feb 25 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
250225(Time, Rx2, Rx3) Rx 3 rounds for time: 15 chest-to-bar pull-ups 25 hand-release push-ups 400-meter run Rx2/INTERMEDIATE 3 rounds for time: 10 chin-over-bar pull-ups 15 hand-release push-ups 400-meter run Rx3/BEGINNER 3 rounds for time: 10 ring rows 10 hand-release push-ups from the knees 200-meter run SKILL WORK/Post-workout 4 sets: :20 flutter kicks :10 rest :20 alternating V-ups :10 rest __________________________________________ INTENDED STIMULUS 12:00-17:00. Run efforts in 2:00 or less. Chest-to-bar pull-ups and hand-release push-ups each in :90 or less. Each round in 5:00 or less.
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