WOD Blog

Tue, Feb 25 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Derek
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

250225


(Time, Rx2, Rx3)
Rx
3 rounds for time:
15 chest-to-bar pull-ups
25 hand-release push-ups
400-meter run

Rx2/INTERMEDIATE
3 rounds for time:
10 chin-over-bar pull-ups
15 hand-release push-ups
400-meter run

Rx3/BEGINNER
3 rounds for time:
10 ring rows
10 hand-release push-ups from the knees
200-meter run

SKILL WORK/Post-workout
4 sets:
:20 flutter kicks
:10 rest
:20 alternating V-ups
:10 rest
__________________________________________
INTENDED STIMULUS
12:00-17:00.
Run efforts in 2:00 or less.
Chest-to-bar pull-ups and hand-release push-ups each in :90 or less.
Each round in 5:00 or less.

0% 0%

1st10:32 Rx2Stara Tue, Feb 25, 2025
2nd12:20 Rx2Stacey Tue, Feb 25, 2025
3rd12:52 Rx2Jerrilyn Tue, Feb 25, 2025
1st11:42 Rx2James L Tue, Feb 25, 2025
2nd12:25 Rx2Brad Tue, Feb 25, 2025

Mark R13:40 Rx
Trevor kept yelling at me, not sure what I did.
Stara10:32 Rx2
James L11:42 Rx2
Stacey12:20 Rx2
Brad12:25 Rx2
Strict pull ups, 24 bike cals
Jerrilyn12:52 Rx2
Jumping pull ups/elevated pushups
Sandie15:11 Rx2
Jumping pull ups/knee pu
Jacob8:30 Rx3
15 knee pushups
Dasha14:40
15 banded pull-ups, 15 knee pushups, 400m run
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a