WOD Blog

Tue, Feb 25 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Derek & Vivian
Most Recent Benchmark:
260113 on Jan 13, 2026 (44 days ago)

250225


(Time, Rx2, Rx3)
Rx
3 rounds for time:
15 chest-to-bar pull-ups
25 hand-release push-ups
400-meter run

Rx2/INTERMEDIATE
3 rounds for time:
10 chin-over-bar pull-ups
15 hand-release push-ups
400-meter run

Rx3/BEGINNER
3 rounds for time:
10 ring rows
10 hand-release push-ups from the knees
200-meter run

SKILL WORK/Post-workout
4 sets:
:20 flutter kicks
:10 rest
:20 alternating V-ups
:10 rest
__________________________________________
INTENDED STIMULUS
12:00-17:00.
Run efforts in 2:00 or less.
Chest-to-bar pull-ups and hand-release push-ups each in :90 or less.
Each round in 5:00 or less.

0% 0%

1st10:32 Rx2Stara Tue, Feb 25, 2025
2nd12:20 Rx2Stacey Tue, Feb 25, 2025
3rd12:52 Rx2Jerrilyn Tue, Feb 25, 2025
1st11:42 Rx2James L Tue, Feb 25, 2025
2nd12:25 Rx2Brad Tue, Feb 25, 2025

Mark R13:40 Rx
Trevor kept yelling at me, not sure what I did.
Stara10:32 Rx2
James L11:42 Rx2
Stacey12:20 Rx2
Brad12:25 Rx2
Strict pull ups, 24 bike cals
Jerrilyn12:52 Rx2
Jumping pull ups/elevated pushups
Sandie15:11 Rx2
Jumping pull ups/knee pu
Jacob8:30 Rx3
15 knee pushups
Dasha14:40
15 banded pull-ups, 15 knee pushups, 400m run
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a