WOD Blog
 | Sat, Mar 1 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (66 days ago) |
250301(Time, Rx2, Rx3) Rx 3 rounds for time with a partner: 50 KB sumo deadlift high pulls (35/53 lb) 40 toes-to-bars 30 handstand push-ups – One partner works at a time; share work as desired. Rx2/INTERMEDIATE 3 rounds for time with a partner: 40 KB sumo deadlift high pulls (26/35 lb) 30 toes-above-shoulder 20 handstand push-ups – One partner works at a time; share work as desired. Rx3/BEGINNER 3 rounds for time with a partner: 40 KB sumo deadlift high pulls (18/26 lb) 30 knees-above-hips 20 dumbbell shoulder presses (15/20 lb) – One partner works at a time; share work as desired. SKILL WORK/Pre-workout EMOM 6: 3-5 handstand push-ups or scaled variation __________________________________________ INTENDED STIMULUS 21:00 or less. First round in 6:00 or less. One partner always chipping away, breaking into smaller sets as needed. Light kettlebell for large sets. Handstand push-ups and toes-to-bars in sets of 5+ to start.
|
|
|
