WOD Blog
 | Fri, Feb 28 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
OPEN 25.1(Rounds, Rx2, Rx3) Rx AMRAP 15: 3 lateral burpees over the dumbbell 3 DB hang clean-to-overheads (35/50 lb) Walking lunges (30 ft) – Walking lunge is 15 ft out and 15 ft back (4.57 m). – After completing each round, add 3 reps to the burpees and hang clean-to-overheads. Rx2/INTERMEDIATE AMRAP 15: 3 lateral burpees over the dumbbell 3 DB hang clean-to-overheads (20/35 lb) Walking lunge (30 ft) – Walking lunge is 15 ft out and 15 ft back (4.57 m). *After completing each round, add 3 reps to the burpees and hang clean-to-overhead. Rx3/BEGINNER AMRAP 15: 3 burpees 3 DB hang clean-to-overheads (10/20 lb) Walking lunge (30 ft) – Walking lunge is 15 ft out and 15 ft back (4.57 m). – After completing each round, add 3 reps to the burpees and hang clean-to-overheads. – The load is a suggested starting point. If you are completing all the workouts in the Foundations division, you are free to decrease or increase the load as your skill level allows. __________________________________________ INTENDED STIMULUS Remember to read the official standards, requirements, and regulations on the CrossFit Games website. All athletes should aim to complete the round of 15 (45 total reps of burpees and clean-to-overheads). Advanced athletes should push to get into the set of 24 and possibly finish it (108 total reps of burpees and clean-to-overheads). The loading of the dumbbell should allow you to perform consistent sets of at least 6 unbroken reps before needing a break.
|
|
|
