WOD Blog
 | Wed, Mar 5 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
250305(Rounds, Rx2, Rx3) Rx AMRAP 8: 8 box jumps (20/24 in) 1 rope climb (15/15 ft) Rx2/INTERMEDIATE AMRAP 8: 8 box jumps (20/24 in) 1 rope climb (12/12 ft) Rx3/BEGINNER AMRAP 8: 8 box jumps (12/12 in) 1 pull-to-stand SKILL WORK/Post-workout 3 sets: :30 V-ups 1:00 rest __________________________________________ INTENDED STIMULUS 6-12 rounds for most; closer to 14 for advanced athletes. Box jumps in :20-:40. Rope climb in under :40 including rest and transitions Complimentary movements, low-volume rep schemes, and a short time domain to maximize intensity.
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