WOD Blog

Thu, Mar 6 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Casey S

250306


(Weight, Rx2, Rx3)
Rx
For load:
EMOM 12:
3 power cleans
2 hang power cleans
1 push jerk
– Build in load.

Rx2/INTERMEDIATE
For load:
EMOM 12:
3 power cleans
2 hang power cleans
1 push jerk
– Build in load.

Rx3/BEGINNER
For load:
EMOM 12:
1 power clean
1 hang power clean
1 push jerk
– Build in load.

SKILL WORK/Post-workout
On an 8:00 clock:
Row, bike, or ski
__________________________________________
INTENDED STIMULUS
Heavy Olympic lifting complex.
Build in load across each minute.
Jerk will likely be the limiting factor.
All 6 reps unbroken.

100% 0%

1st115 RxCarly H Thu, Mar 6, 2025
Stacey Thu, Mar 6, 2025
2nd#85 RxStara Thu, Mar 6, 2025
3rd79 lbs RxJulia P Thu, Mar 6, 2025
1st105 RxBrad Thu, Mar 6, 2025

Stacey115# Rx
Fun but SPICY. Got up to 115 at Rnd 6 but had to come back down then finish at 115
Carly H115 Rx
Brad105 Rx
With so little rest, it was the most I could manage 🤣
Stara#85 Rx
AS sprints 20 on/10 off
Julia P79 lbs Rx
Jerrilyn30# dumbbell rt arm Rx
Sandie#55 Rx2
First few rounds push jerk then had to stop shoulder was bugging me
Danielle B70# Rx3
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€