WOD Blog

Thu, Mar 6 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Casey S
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

250306


(Weight, Rx2, Rx3)
Rx
For load:
EMOM 12:
3 power cleans
2 hang power cleans
1 push jerk
– Build in load.

Rx2/INTERMEDIATE
For load:
EMOM 12:
3 power cleans
2 hang power cleans
1 push jerk
– Build in load.

Rx3/BEGINNER
For load:
EMOM 12:
1 power clean
1 hang power clean
1 push jerk
– Build in load.

SKILL WORK/Post-workout
On an 8:00 clock:
Row, bike, or ski
__________________________________________
INTENDED STIMULUS
Heavy Olympic lifting complex.
Build in load across each minute.
Jerk will likely be the limiting factor.
All 6 reps unbroken.

100% 0%

1st115 RxCarly H Thu, Mar 6, 2025
Stacey Thu, Mar 6, 2025
2nd#85 RxStara Thu, Mar 6, 2025
3rd79 lbs RxJulia P Thu, Mar 6, 2025
1st105 RxBrad Thu, Mar 6, 2025

Stacey115# Rx
Fun but SPICY. Got up to 115 at Rnd 6 but had to come back down then finish at 115
Carly H115 Rx
Brad105 Rx
With so little rest, it was the most I could manage 🤣
Stara#85 Rx
AS sprints 20 on/10 off
Julia P79 lbs Rx
Jerrilyn30# dumbbell rt arm Rx
Sandie#55 Rx2
First few rounds push jerk then had to stop shoulder was bugging me
Danielle B70# Rx3
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo