WOD Blog
 | Fri, Mar 7 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
OPEN 25.2(Time, Rx2, Rx3) Rx For time: 21 pull-ups 42 double-unders 21 thrusters (65/95 lb) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (75/115 lb) 15 bar muscle-ups 30 double-unders 15 thrusters (85/135 lb) Time cap: 12 minutes Rx2/INTERMEDIATE For time: 21 jumping pull-ups 42 single-unders 21 thrusters (45/65 lb) 18 pull-ups 36 single-unders 18 thrusters (55/85 lb) 15 chest-to-bar pull-ups 30 single-unders 15 thrusters (65/105 lb) Time cap: 12 minutes Rx3/BEGINNER For time: 21 bent-over rows 42 jumps 21 thrusters (35/45 lb) 18 jumping pull-ups 36 jumps 18 thrusters 15 jumping chest-to-bar pull-ups 30 jumps 15 thrusters Time cap: 12 minutes _____________________________________ Intended Stimulus Remember to read the official standards, requirements, and regulations on the CrossFit Games website. Retest of Open Workout 22.3. Today's workout is increasingly challenging, which means pacing and strategy can help stave off fatigue. If you struggle with higher-skill movements and loadings, don't try to win the workout in the first 3 movements. Expect top times for this workout to be under 8:00. This is based on the top scores in 2022. With the fastest time being 4:07. Most athletes who typically do workouts as prescribed should aim to reach the muscle-ups or complete the workout under the 12:00 cap. Athletes who are working to develop the skills found in the workout can approach this effort as an AMRAP, with
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