WOD Blog
 | Wed, Mar 12 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
250312(Time, Rx2, Rx3) Rx 3 rounds for time: 30 Russian KB swings (35/53 lb) 15 handstand push-ups Rx2/INTERMEDIATE 3 rounds for time: 30 Russian KB swings (35/53 lb) 10 handstand push-ups Rx3/BEGINNER 3 rounds for time: 20 Russian KB swings (18/26 lb) 10 push-ups from the knees SKILL WORK/Post-workout Accumulate: 10 KB Turkish get-ups/arm __________________________________________ INTENDED STIMULUS 5:00-9:00. Kettlebell swings in :90 or less and 1-2 sets. Handstand push-ups in 1:00-1:15 and 1-2 sets. Volume should be something athletes can complete in an unbroken set.
|
|
|
