WOD Blog
 | Thu, Mar 13 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
250313(Time, Rx2, Rx3) Rx 4 rounds for time with a partner: 30 toes-to-bars 400-m run – Share the toes-to-bars and run together. Rx2/INTERMEDIATE 4 rounds for time with a partner: 20 toes-to-bars 400-m run – Share the toes-to-bar and run together. Rx3/BEGINNER 4 rounds for time with a partner: 10 hanging leg raises 200-m run – Share the leg raises and run together. SKILL WORK/Post-workout On a 10:00 clock: 3 sets of max-distance handstand walk OR EMOM 10: 10-20 handstand hold or plank hold alternating shoulder taps __________________________________________ INTENDED STIMULUS 12:00-16:00. Each round in 4:00 or less. Scale toes-to-bar variation and run distance as needed to meet this time domain.
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