WOD Blog
 | Sat, Mar 15 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 Rebekah LI may never use more than 10# for wallballs again! Loved it! 🤣 |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
250315(Rounds, Rx2, Rx3) Rx AMRAP 15: 3 wall-ball shots (14/20 lb) (10/9 in) 3 ring muscle-ups – Continue to add 3 reps to the wall-ball shots until time expires. Rx2/INTERMEDIATE AMRAP 15: 3 wall-ball shots (10/14 lb) (9/10 ft) 1 ring muscle-up – Continue to add 3 reps to the wall-ball shots until time expires. Rx3/BEGINNER AMRAP 15: 3 wall-ball shots (6/10 lb) (9/10 ft) 5 ring rows – Continue to add 3 reps to the wall-ball shots until time expires. SKILL WORK/Pre-workout Low-ring muscle-up technique work __________________________________________ INTENDED STIMULUS Make it to the round of 21 wall-ball shots or further. Wall-ball shots in sets of 12+. Unbroken muscle-ups in the early rounds.
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