WOD Blog
 | Fri, Mar 14 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
OPEN 25.3(Time, Rx2, Rx3) Rx For time: 5 wall walks 50-cal. row 5 wall walks 25 deadlifts (155/225 lb) 5 wall walks 25 cleans (85/135 lb) 5 wall walks 25 snatches (65/95 lb) 5 wall walks 50-cal. row Time cap: 20 minutes Rx2/INTERMEDIATE For time: 5 scaled wall walks 50-cal. row 5 scaled wall walks 25 deadlifts (85/135 lb) 5 scaled wall walks 25 cleans (65/95 lb) 5 scaled wall walks 25 snatches (45/65 lb) 5 scaled wall walks 50-cal. row Time cap: 20 minutes Rx3/BEGINNER For time: 5 bear crawls 50 strokes on the rower 5 bear crawls 25 deadlifts (75/95 lb) 5 bear crawls 25 cleans (55/65 lb) 5 bear crawls 25 snatches (35/45 lb) 5 bear crawls 50 strokes on the rower Time cap: 20 minutes INTENDED STIMULUS The goal for most athletes is to get into the second row. More advanced athletes may finish under the 20-minute cap and the fittest in the world could finish close to the 15-minute mark. Complete each set of wall walks in 2:00 or less. Barbell loading should be light to moderate. Although, based on accumulated fatigue, each bar is going to feel heavier than you want it to. Complete each barbell movement in 3:00 or less.
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