WOD Blog
 | Thu, Mar 20 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Welcome: Dylan |
250320(Weight) Rx Every 1:30 for 12 sets: 3 back squats Rx2/INTERMEDIATE/Same as Rx’d Rx3/ BEGINNER/Same as Rx’d _______________________________________ Intended Stimulus Heavy day with an emphasis on speed during the ascent. Practice squatting down with control and standing up at a faster pace. Start at a light-to-moderate load and increase only if technique is sound and speed is maintained. Lift once every 1:30. Emphasize maximizing speed on the ascent for each rep vs. completing all 3 reps as quickly as possible. Last heavy 3-rep back squat 241101.
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