WOD Blog
 | Fri, Mar 21 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
250321(Time, Rx2, Rx3) Rx For time: 2,400-m run then… 5 rounds: 15 push-ups 15 toes-to-bars Rx2/INTERMEDIATE For time: 2,400-m run then… 5 rounds: 10 push-ups 10 strict leg raises – Maintain straight legs on the leg raises. Rx3/BEGINNER For time: 1,600-m run then… 5 rounds: 10 push-ups from the knees 10 strict hanging knee raises Skill Work/Post-workout 3 sets: Max unbroken pull-ups ________________________________________ Intended Stimulus 15:00-23:00; most athletes in 17:00-20:00. Run in 9:00-14:00. Push-ups in :20-1:00 and 1-4 sets. Toes-to-bars in :30-1:00 and 1-3 sets.
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