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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Sat, Mar 22 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

250322 - PARTNER

(Time, Rx2, Rx3)
Rx
5 rounds for time with a partner:
40 walking lunges
30 KB swings (35/53 lb)
20 KB goblet squats (35/53 lb)
10 single-DB devils presses (35/50 lb)
– Split work as desired.

Rx2/INTERMEDIATE
5 rounds for time with a partner:
40 walking lunges
30 KB swings (26/35 lb)
20 KB goblet squats (26/35 lb)
10 single-DB devils presses (20/35 lb)
– Split work as desired.

Rx3/BEGINNER
5 rounds for time with a partner:
20 walking lunges
20 KB swings (18/26 lb)
20 goblet squats (18/26 lb)
10 single-DB devils presses (10/15 lb)
– Split work as desired.
________________________________________
Intended Stimulus
15:00-23:00.
Lunges in :40-1:20.
Kettlebell swings in 1:00-1:30.
Goblet squats in :30-1:00.
Devils presses in :45-1:30.

0%

0%

1^st	19:44 Rx2	Dasha Sat, Mar 22, 2025
2^nd	21:12 Rx2	Jacob W Sat, Mar 22, 2025
1^st	22:15 Rx2	Brad Sat, Mar 22, 2025

Dasha	19:44 Rx2	With Ora! 💜
Jacob W	21:12 Rx2	35#kb, 15#db
Brad	22:15 Rx2	35# with Finn Cavallo (no relation)

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

Angela Acquistapace

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Lorie Pinion

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

GregAcq

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Loren Schneider

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch