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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Sat, Mar 22 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

250322 - PARTNER

(Time, Rx2, Rx3)
Rx
5 rounds for time with a partner:
40 walking lunges
30 KB swings (35/53 lb)
20 KB goblet squats (35/53 lb)
10 single-DB devils presses (35/50 lb)
– Split work as desired.

Rx2/INTERMEDIATE
5 rounds for time with a partner:
40 walking lunges
30 KB swings (26/35 lb)
20 KB goblet squats (26/35 lb)
10 single-DB devils presses (20/35 lb)
– Split work as desired.

Rx3/BEGINNER
5 rounds for time with a partner:
20 walking lunges
20 KB swings (18/26 lb)
20 goblet squats (18/26 lb)
10 single-DB devils presses (10/15 lb)
– Split work as desired.
________________________________________
Intended Stimulus
15:00-23:00.
Lunges in :40-1:20.
Kettlebell swings in 1:00-1:30.
Goblet squats in :30-1:00.
Devils presses in :45-1:30.

0%

0%

1^st	19:44 Rx2	Dasha Sat, Mar 22, 2025
2^nd	21:12 Rx2	Jacob Sat, Mar 22, 2025
1^st	22:15 Rx2	Brad Sat, Mar 22, 2025

Dasha	19:44 Rx2	With Ora! 💜
Jacob	21:12 Rx2	35#kb, 15#db
Brad	22:15 Rx2	35# with Finn Cavallo (no relation)

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a