WOD Blog
 | Tue, Mar 25 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
250325(Weight) Rx 10 sets for load: 2 front squats – Lift once every 3:00. Rx2/INTERMEDIATE Same as Rx’d Rx3/BEGINNER Same as Rx’d _______________________________________ Intended Stimulus Classic heavy day, building on last week's heavy back squat triples. Build from a moderate to heavy load by the 6th or 7th set, then continue building as able or reduce load as needed. See 250210 for last heavy front squat day.
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