WOD Blog

Tue, Mar 25 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

250325


(Weight)
Rx
10 sets for load:
2 front squats
– Lift once every 3:00.

Rx2/INTERMEDIATE
Same as Rx’d

Rx3/BEGINNER
Same as Rx’d
_______________________________________
Intended Stimulus
Classic heavy day, building on last week's heavy back squat triples.
Build from a moderate to heavy load by the 6th or 7th set, then continue building as able or reduce load as needed.
See 250210 for last heavy front squat day.

0% 0%

1st175 RxJacob Tue, Mar 25, 2025
2nd135 RxCarly H Tue, Mar 25, 2025
Stacey Tue, Mar 25, 2025
3rd125 RxDasha Tue, Mar 25, 2025
1st195 RxDylan Tue, Mar 25, 2025

Matthew R205 Rx
Failed at 210
Dylan195 Rx
Jacob175 Rx
Stacey135 Rx
Carly H135 Rx
Dasha125 Rx
Left knee wasn’t having it today
Jerrilyn85 Rx
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€