WOD Blog
 | Wed, Mar 26 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
250326(Time, Rx2, Rx3) Rx For time: 10-9-8-7-6-5-4-3-2-1 Bar-facing burpees Hang power snatches (75/115 lb) Rx2/INTERMEDIATE For time: 9-8-7-6-5-4-3-2-1 Bar-facing burpees Hang power snatches (55/75 lb) Rx3/BEGINNER For time: 8-7-6-5-4-3-2-1 Burpees Hang power snatches (35/45 lb) Skill Work/Pre-workout 5 sets, building in load: Snatch pull + power snatch + hang power snatch ________________________________________ Intended Stimulus 7:00-11:00. Burpees at a steady pace. Light-to-moderate hang power snatches in unbroken sets each round.
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