WOD Blog
 | Thu, Mar 27 2025 |  |
250327
(Rounds, Rx2, Rx3)
Rx
AMRAP 16:
20/25-cal bike
15 box jumps (20/24 in)
3 rope climbs (15/15 ft)
– Step down from the box.
Rx2/INTERMEDIATE
AMRAP 16:
16/20-cal bike
12 box jumps (20/24 in)
2 rope climbs (12/12 ft)
– Step down from the box.
Rx3/BEGINNER
AMRAP 16:
12/16-cal bike
8 box jumps (12/12 in)
2 pull-to-stands
– Step down from the box.
Skill Work/Pre-workout
EMOM 6:
1-3 reps of chosen rope climb skill
________________________________________
Intended Stimulus
3-5 rounds for most.
Bike in 2:00 or less.
Box jumps and rope climbs in 2:00 or less combined.
Similar to the 250305 workout, but extended to include bike calories.
| 0% |  | |  | 0% |
| 1st | 4 rounds 22 cal(2) 25 cal (2) 6 ring rows and step ups Rx | Sandie Thu, Mar 27, 2025 | | 2nd | 4+4 Rx2 | Stara Thu, Mar 27, 2025 | | 3rd | 4+20 cal Rx3 | Jacob W Thu, Mar 27, 2025 | | 1st | 4 + 35 reps (Rx reps, scaled/mod climbs) Rx | Dylan Thu, Mar 27, 2025 | | 2nd | 4 Rx2 | Brad Thu, Mar 27, 2025 |
| Dylan | 4 + 35 reps (Rx reps, scaled/mod climbs) Rx | Subbed 6 strict pull ups for rope climbs... traffic got me on the way to 5:30pm class! Did at home | | Eli M | 4+21 Rx | Inside rope | | Sandie | 4 rounds 22 cal(2) 25 cal (2) 6 ring rows and step ups Rx | | | Stara | 4+4 Rx2 | 16 bike/ 12 mix/ 2 climbs | | Brad | 4 Rx2 | 26 calories, 20” box, 2 rope climbs outside | | Jacob W | 4+20 cal Rx3 | 32 cal row, 10 step-ups, 2 pull to stand | | Carly H | 4 + 7 cal | 30 rowing cal/ 15 20” box step-ups/ 6 hard ring rows | | Dasha | 3+35.5 | 20 cal row, 15 20” bjs, 1 12’ rope climb (PR for me w/ rope climbs 😃) | | Jerrilyn | 3+36 | 20cal row/16”step up/pull to stand |
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