WOD Blog
 | Thu, Mar 27 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
250327(Rounds, Rx2, Rx3) Rx AMRAP 16: 20/25-cal bike 15 box jumps (20/24 in) 3 rope climbs (15/15 ft) – Step down from the box. Rx2/INTERMEDIATE AMRAP 16: 16/20-cal bike 12 box jumps (20/24 in) 2 rope climbs (12/12 ft) – Step down from the box. Rx3/BEGINNER AMRAP 16: 12/16-cal bike 8 box jumps (12/12 in) 2 pull-to-stands – Step down from the box. Skill Work/Pre-workout EMOM 6: 1-3 reps of chosen rope climb skill ________________________________________ Intended Stimulus 3-5 rounds for most. Bike in 2:00 or less. Box jumps and rope climbs in 2:00 or less combined. Similar to the 250305 workout, but extended to include bike calories.
|
|
|
