WOD Blog
 | Mon, Mar 31 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
250331(Rounds, Rx2, Rx3) RX AMRAP 12: 2 wall-ball shots (9/10 ft) (14/20 lb) 2 box jump-overs (20/24 in) 2 burpees – After every round add 2 reps to each movement. INTERMEDIATE AMRAP 12: 2 wall-ball shots (9/10 ft) (10/14 lb) 2 box jump-overs (20/24 in) 2 burpees – After every round add 2 reps to each movement. BEGINNER AMRAP 12: 2 wall-ball shots (9/9 ft) (6/10 lb) 2 box jump-overs (12/12 in) 2 burpees – After every round add 2 reps to each movement. SKILL WORK Pre-workout EMOM 10: 2 thrusters INTENDED STIMULUS 168+ reps; complete the round of 16+. Light or bodyweight movements that allow for large, fast sets. Box jumps should feel easy and fast.
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