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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Tue, Apr 1 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

250401

(Time, Rx2, Rx3)
RX
5 rounds for time:
500-m row
400-m run
– Rest 3:00 between rounds.

INTERMEDIATE
Same as Rx

BEGINNER
5 rounds for time:
250-m row
200-m run
– Rest 3:00 between rounds.

Post-workout
8 sets:
:20 hollow rocks
:10 rest

INTENDED STIMULUS
Close to 4:00 per round.
Sub-32:00 total workout time, including rest.
Faster rounds with a moderate amount of rest.

0%

0%

1^st	27:00 Rx3	Stara Tue, Apr 1, 2025
2^nd	31:30	Dasha Tue, Apr 1, 2025
3^rd	32:47	Stacey Tue, Apr 1, 2025
1^st	30:04 Rx	Dylan Tue, Apr 1, 2025

Dylan	30:04 Rx	Run on the Trueform
Eli M	32:00 Rx
Stara	27:00 Rx3	4 rounds no rest 500 row/ 1600 bike (all I had time for)
Dasha	31:30	2 min row, 300m run
Stacey	32:47	2 min row, 400m run
Carly H	33:28	500 m row/ 400 m run, 300 m run, 1 mile bike the rest
Sandie	33:52	300 m run

NEW

Dylan 8:07am
Thought this workout was an April Fool's, but it was no joke! 😅

NEW

Carly H 4:26pm

Ha! Truth

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative