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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Tue, Apr 1 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

250401

(Time, Rx2, Rx3)
RX
5 rounds for time:
500-m row
400-m run
– Rest 3:00 between rounds.

INTERMEDIATE
Same as Rx

BEGINNER
5 rounds for time:
250-m row
200-m run
– Rest 3:00 between rounds.

Post-workout
8 sets:
:20 hollow rocks
:10 rest

INTENDED STIMULUS
Close to 4:00 per round.
Sub-32:00 total workout time, including rest.
Faster rounds with a moderate amount of rest.

0%

0%

1^st	27:00 Rx3	Stara Tue, Apr 1, 2025
2^nd	31:30	Dasha Tue, Apr 1, 2025
3^rd	32:47	Stacey Tue, Apr 1, 2025
1^st	30:04 Rx	Dylan Tue, Apr 1, 2025

Dylan	30:04 Rx	Run on the Trueform
Eli M	32:00 Rx
Stara	27:00 Rx3	4 rounds no rest 500 row/ 1600 bike (all I had time for)
Dasha	31:30	2 min row, 300m run
Stacey	32:47	2 min row, 400m run
Carly H	33:28	500 m row/ 400 m run, 300 m run, 1 mile bike the rest
Sandie	33:52	300 m run

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

Lorie Pinion

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Loren Schneider

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Angela Acquistapace

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

GregAcq

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�