WOD Blog
 | Thu, Apr 3 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
250403(Reps, Rx2, Rx3) RX On a 10:00 clock: 250 double-unders 50 chest-to-bar pull-ups Max-reps thrusters (105/155 lb) INTERMEDIATE On a 10:00 clock: 150 double-unders 25 chest-to-bar pull-ups 25 chin-over-bar pull-ups Max-reps thrusters (75/115 lb) BEGINNER On a 10:00 clock: 100 single-unders 30 ring rows Max-reps thrusters (35/45 lb) Post-workout 6 sets: 1-5 strict weighted pull-ups – Rest 1:30 between sets. INTENDED STIMULUS 20-40 total thrusters. 6:00 or less on the double-unders and pull-ups combined. Use a thruster load and pull-up option that allow for sets of 5+ reps or each.
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