WOD Blog
 | Fri, Apr 4 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
250404(Time, Rx2, Rx3) RX For time with a partner: 100-cal row 50 synchronized sit-ups 100 KB swings (35/53 lb) 50 synchronized sit-ups 100-cal row – While one partner is swinging the kettlebell, the other is hanging from the pull-up bar. INTERMEDIATE For time with a partner: 75-cal row 50 synchronized sit-ups 75 KB swings (35/53 lb) 50 synchronized sit-ups 75-cal row – While one partner is swinging the kettlebell, the other is hanging from the pull-up bar. BEGINNER For time with a partner: 50-cal row 25 synchronized sit-ups 75 KB swings (18/26 lb) 25 synchronized sit-ups 50-cal row Post-workout 1 set: 200-meter single-arm kettlebell overhead walk – Switch arms as needed INTENDED STIMULUS 16:00-20:00. Complete each row in close to 5:00. Partners trade off in quick sets. Light-to-moderate kettlebell load.
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