WOD Blog
 | Sat, Apr 5 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
250405(Rounds, Rx2, Rx3) RX AMRAP 25: 1,000-m run 10 ring muscle-ups 10 wall walks 20 DB snatches, right (35/50 lb) 20 DB snatches, left INTERMEDIATE AMRAP 25: 1,000-m run 10 jumping muscle-ups 10 partial wall walks 20 DB snatches, right (20/35 lb) 20 DB snatches, left BEGINNER AMRAP 25: 800-m run 10 low-ring transitions or false-grip ring rows 10 inchworm + push-ups 10 DB snatches, right (10/15 lb) 20 DB snatches, left – Rest 1:00-2:00 between rounds. INTENDED STIMULUS 2+ rounds. Run in 5:00 or less. Muscle-ups in 2-5 sets. Wall walks in 3 minutes or less. Dumbbell snatches in 1-2 sets per arm.
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