WOD Blog

Tue, Apr 8 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Anthony k

250408


(Weight)
Rx
For load:
Deadlift
5-5-5-5-5

Rx2/INTERMEDIATE
Same as Rx’d

Rx3/BEGINNER
Same as Rx’d

Skill Work/Pre-workout
Banded stability work
_______________________________________
Intended Stimulus
Heavy day relative to each athlete's capacity.
Lift the same challenging load across all sets OR increase loading across as many sets as possible while maintaining safety and proper mechanics.
Reference 250226 for last heavy deadlifts.

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1st215 RxJacob W Tue, Apr 8, 2025
2nd210 RxCarly H Tue, Apr 8, 2025
3rd195 RxDasha Tue, Apr 8, 2025
1st295 RxDylan Tue, Apr 8, 2025
2nd285 RxJames L Tue, Apr 8, 2025

Dylan295 Rx
James L285 Rx
Matthew R245 Rx
Eli M235 Rx
Jacob W215 Rx
10 pushups after each round of DL.
Carly H210 Rx
Dasha195 Rx
Rachael Ra175 Rx
Stara165 Rx
Robyn S135 Rx
Sandie#120 Rx
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10 months ago

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8 months ago

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3 months ago

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