WOD Blog
 | Wed, Apr 9 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
250409(Rounds, Rx2, Rx3) Rx AMRAP 12: 100-m single-DB suitcase carry (50/70 lb) 7 single-DB push jerks, right arm 7 single-DB push jerks, left arm Rx2/INTERMEDIATE AMRAP 12: 100-m single-DB suitcase carry (35/50 lb) 7 single-DB push jerks, right arm 7 single-DB push jerks, left arm Rx3/BEGINNER AMRAP 12: 100-m single-DB suitcase carry (15/20 lb) 7 single-DB push jerks, right arm 7 single-DB push jerks, left arm Skill Work/Post-workout Accumulate: 2:00 side plank, right 2:00 side plank, left ________________________________________ Intended Stimulus 6-9 rounds. 1:30-2:00 per round. Unbroken suitcase carries in roughly 1:00 each round. Moderate-to-heavy push jerks in 2 sets or less per arm each round.
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