WOD Blog
 | Sat, Apr 12 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
250412(Time, Rx2, Rx3) Rx 20 rounds for time: 3 pull-ups 6 push-ups 9 air squats Rx2/INTERMEDIATE 20 rounds for time: 2 pull-ups 4 push-ups 6 air squats Rx3/BEGINNER 8-12 rounds for time: 2 ring rows 4 push-ups from the knees 6 air squats Skill Work/Post-workout 8 sets: :10 L-sit holds :20 rest ________________________________________ Intended Stimulus 11:00-16:00. Same rep volume as 12 rounds of Cindy. Unbroken pull-ups. Push-ups in 2 sets or less. Air squats in :25 or less. First 10 rounds in :40 or less; all rounds in :50 or less. Reference Cindy score from 240506.
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