WOD Blog

Sat, Apr 12 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Hudson
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

250412


(Time, Rx2, Rx3)
Rx
20 rounds for time:
3 pull-ups
6 push-ups
9 air squats

Rx2/INTERMEDIATE
20 rounds for time:
2 pull-ups
4 push-ups
6 air squats

Rx3/BEGINNER
8-12 rounds for time:
2 ring rows
4 push-ups from the knees
6 air squats

Skill Work/Post-workout
8 sets:
:10 L-sit holds
:20 rest
________________________________________
Intended Stimulus
11:00-16:00.
Same rep volume as 12 rounds of Cindy.
Unbroken pull-ups.
Push-ups in 2 sets or less.
Air squats in :25 or less.
First 10 rounds in :40 or less; all rounds in :50 or less.
Reference Cindy score from 240506.

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530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€