WOD Blog
 | Fri, Apr 11 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Happy Birthday: Johnny |
250411(Calories, Rx2, Rx3) Rx For calories: 30:00 bike, row, or ski – Perform 2 power snatches every 20 calories. Rx2/INTERMEDIATE Same as Rx’d Rx3/BEGINNER For calories: 30:00 bike, row, or ski – Perform 2 power snatches every 20 calories. – Rest 1:00 after each set of 2 snatches. Skill Work/Pre-workout 3-4 sets: 2 power snatches ________________________________________ Intended Stimulus 200-300 calories. Easy-to-moderate bike pace. Moderately heavy snatches; athlete chooses load. Snatches in :30 or less every 20 calories.
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